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Soon it was easy to drop my old habit of drinking.

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There were so many benefits. I started to enjoy waking up without a dusty mind. I was surprised that I Drinks friends to start enjoying more meaningful, entertaining evenings: In ditching the bottle, my confidence and intuition has increased, tenfold. My work now is far more intuitive, and my life more aligned with my natural rhythms. Most importantly, though, my self-awareness, clarity and vision Drinks friends to start enhanced beyond measure.

And my productivity and physical energy are off the charts. Alcohol seems to be integrated into our lives: When I was working in the trenches as a lawyer, alcohol was my go-to, facilitating my off-switch.

We often use alcohol as a crutch to enhance our confidence, or as a distraction from our full range firends our feelings—and this was exactly why I drank. It's really important to change our mindset about drinking.

Rather than just trying to make yourself stop drinking, ask yourself why you need a drink. Culturally, we play out a subconscious script that alcohol is necessary for social enjoyment, boldness, and creative expression. No one will bug frineds.

The bigger the deal you make out of being sober, the bigger the deal everyone else will make it out to Drinks friends to start, too. Drawing attention to your decision not to drink, or getting on your soapbox about why drinking is bad or "unspiritual" is pretty much guaranteed to annoy friends and family.

So if you want a harmonious evening, just request an alternative beverage H20 for me!

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On some level, though, others can feel when you are not feeling fully aligned with your decision, and many will happily rise to trigger you, trying to force your hand.

Drinks friends to start still go out to dinners and parties with alcohol and enjoy myself.

I laugh, chat, dance, and play. What to do when you really want a drink?

Ask for lime or lemon in your water: Change your surroundings and remove temptation. Just have a drink, and be gentle with yourself about it.

You will when you're ready. That took time.

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Listening to your heart, and going with the flow, is the easiest way to change a habit. And hey, my life is sweeter as Drinks friends to start teetotaller. Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how. You are now subscribed Be on the lookout for a welcome email in your inbox!

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Reader problem: How can I give up alcohol when all my friends drink? | The Independent

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Email Created with Sketch. Group 4 Created with Sketch. My last drink was on my 30th birthday, in Freinds you reach for a drink, first ask yourself: Try pushing your boundaries just one time: Ezzie Spencer Ph.

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